Soybean is regarded as one of the most nutritious natural food on earth, with the most proteins, vitamins, and minerals. In an equal measure against meat, you will get more proteins in soybean. It also has more calcium than milk of the same amount. It also has more vitamins B2, B6, and B1 that eggs. There is no other food in nature that can give up as many proteins.
You will not find an adequate substitute. It also contains lesser unsaturated fat than these other foods, which is great for your cholesterol levels. It, however, does not have much vitamin A. IT also has five times as much iron as meat manages, which makes it a great source of your daily iron requirement. When you eat it with fruits, you will get even more iron out of it...Read More